This post is actually from Mama Hen! I went down to my parents house this past weekend and Mama Hen cooked lunch on Sunday before I headed back to The Ham. This recipe comes from her favorite cookbook, The Diabetes Cookbook. She says that she loves this cookbook because they flavor the food with herbs instead of fats.
It was a beautiful day, so we decided to have have lunch outside on the deck. The chicken was quick and easy to prepare and tasted great. The topping was very flavorful. We all really enjoyed the dish. I plan on making this at home for Chicken Legs.
4 boneless, skinless chicken breast
1 (12 oz) can whole tomatoes, undrained and chopped
1/2 cup chopped green pepper (we omitted this)
1/2 cup chopped onion
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp pepper
Arrange chicken breast in 9x13 pan coated in cooking spray. Combine tomatoes and remaining ingredients, stirring well; spoon over chicken in dish. Cover and bake at 400 for 30-45 minutes, or until chicken is done.
CONNECT WITH PLAIN CHICKEN