These Buffalo Pineapple Grilled Chicken tenders only take a minute to prep and then they can hang out for a few hours in the fridge. I wouldn't let them sit too long in the pineapple juice - chicken can get mushy if you let it marinate in lots of fruit juice too long.
We grilled the chicken, but you can certainly cook in the a skillet if you don't grill. It will taste fantastic either way. We loved the flavor combination of buffalo sauce and pineapple juice. A little spicy, a little sweet and a whole lotta delicious!
Buffalo Pineapple Grilled Chicken
serves 3 to 4
- 1 lb boneless chicken breasts or tenders
- 1 cup Frank's hot sauce or wing sauce
- 1/4 cup pineapple juice
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 1/4 tsp salt
Whisk together hot sauce, pineapple juice, garlic, oil and salt. Pour over chicken and marinate a few hours to overnight.
Remove chicken from marinade and sauté or grill until done.