Low Carb Bacon Cheeseburger Casserole

Thursday, January 4, 2018

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Low Carb Bacon Cheeseburger Casserole – low on carbs but high on taste! SO good! Everyone cleaned their plate and asked for seconds!! Ground beef, bacon, ketchup, mustard, onion, Ranch, cheddar cheese, eggs, milk and sour cream. It is like a quiche without the crust. Ready in 30 minutes. Can make ahead and refrigerate or freeze for later. #casserole #freezermeal

Low Carb Bacon Cheeseburger Casserole - low on carbs but high on taste! SO good! Everyone cleaned their plate and asked for seconds!! Ground beef, bacon, ketchup, mustard, onion, Ranch, cheddar cheese, eggs, milk and sour cream. It is like a quiche without the crust. Ready in 30 minutes. Can make ahead and refrigerate or freeze for later. #casserole #freezermeal

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Anyone else over indulge the past couple of months? Turkey, dressing, ham, potatoes, cookies, and pie. SO much good food. I feel like we need to hit the reset button in January and get back on track. Today I am sharing a delicious Low-Carb Bacon Cheeseburger Casserole. Hamburger, bacon, cheese, seasonings, and eggs. It is like a crustless quiche. We love quiche in our house, so I knew this would be a winner!

Low Carb Bacon Cheeseburger Casserole - low on carbs but high on taste! SO good! Everyone cleaned their plate and asked for seconds!! Ground beef, bacon, ketchup, mustard, onion, Ranch, cheddar cheese, eggs, milk and sour cream. It is like a quiche without the crust. Ready in 30 minutes. Can make ahead and refrigerate or freeze for later. #casserole #freezermeal

When I hear low-carb, I usually think low taste. Well, this Low-Carb Bacon Cheeseburger Casserole is low on carbs, but high on taste. To keep the carbs extra low, look for a low-sugar ketchup. There are only two tablespoons of ketchup in the whole casserole, but low-sugar ketchup is good to have on hand for everyday use.

Low Carb Bacon Cheeseburger Casserole - low on carbs but high on taste! SO good! Everyone cleaned their plate and asked for seconds!! Ground beef, bacon, ketchup, mustard, onion, Ranch, cheddar cheese, eggs, milk and sour cream. It is like a quiche without the crust. Ready in 30 minutes. Can make ahead and refrigerate or freeze for later. #casserole #freezermeal

We ate this for lunch and leftovers for dinner the same night. It was really, really good. We loved all the flavors! We also loved that it was ready to eat in about 30 minutes! I know a lot of you like make-ahead and freezer meals. This casserole can be frozen unbaked or baked for a quick meal later. If you freeze it unbaked, thaw it in the refrigerator overnight before baking. I just pop it in the fridge before I go to bed and it is ready to bake for dinner the next day.

Low Carb Bacon Cheeseburger Casserole - low on carbs but high on taste! SO good! Everyone cleaned their plate and asked for seconds!! Ground beef, bacon, ketchup, mustard, onion, Ranch, cheddar cheese, eggs, milk and sour cream. It is like a quiche without the crust. Ready in 30 minutes. Can make ahead and refrigerate or freeze for later. #casserole #freezermeal

We usually eat this casserole with some keto biscuits and a salad or green beans. Here are a few of our favorite recipes from the blog that go great with this dish:

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Cheesy Keto Biscuits

Cheesy Keto Biscuits – delicious! Even if you aren’t doing the Keto diet, you will love these biscuits! We had…

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Italian Green Bean Salad

Italian Green Bean Salad – quick and delicious side dish! Green beans, tomatoes, garlic, olive oil, prosciutto, and mozzarella tossed…

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pouring liquid into casserole dish

Low-Carb Bacon Cheeseburger Casserole

Author: Stephanie @ Plain Chicken
Yield: 6 people
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Low-Carb Bacon Cheeseburger Casserole – low on carbs but high on taste! SO good! Everyone cleaned their plate and asked for seconds!! Ground beef, bacon, ketchup, mustard, onion, Ranch, cheddar cheese, eggs, milk and sour cream. It is like a quiche without the crust. Ready in 30 minutes. Can make ahead and refrigerate or freeze for later. #casserole #freezermeal

Ingredients:

  • 1 pound ground beef
  • ½ pound bacon, cooked and chopped
  • 2 Tbsp reduced sugar ketchup
  • 2 Tbsp mustard
  • 1 Tbsp dried onion flakes
  • 1 Tbsp Ranch Salad Dressing & Seasoning Mix
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • ½ cup milk
  • ½ cup sour cream

Instructions:

  • Preheat oven to 350ºF. Lightly spray an 8×8-inch or 11×7-inch pan with cooking spray.
  • Cook ground beef in skillet over medium heat until no longer pink. Drain fat.
  • Combine cooked beef, cooked bacon, ketchup, mustard, onion flakes and Ranch mix. Spread in bottom of prepared pan. Top with shredded cheese.
  • Whisk together eggs, milk and sour cream. Pour on top of beef mixture.
  • Bake, uncovered, for 30 to 35 minutes.

Notes:

Can substitute ground turkey for ground beef.
Can substitute heavy cream for milk.
Can make ahead of time and refrigerate overnight or freeze for later.
To bake casserole after freezing, thaw completely and bake as directed above.
https://www.plainchicken.com/low-carb-bacon-cheeseburger-casserole/

All images and text © Plain Chicken, Inc.

Did you make this recipe?Mention @plainchicken or tag #plainchicken!

Steph

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Low Carb Bacon Cheeseburger Casserole - low on carbs but high on taste! SO good! Everyone cleaned their plate and asked for seconds!! Ground beef, bacon, ketchup, mustard, onion, Ranch, cheddar cheese, eggs, milk and sour cream. It is like a quiche without the crust. Ready in 30 minutes. Can make ahead and refrigerate or freeze for later. #casserole #freezermeal
casserole in baking dish
plate of bacon cheeseburger caserole

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Comments

  1. I have this in my oven right now! I can’t wait, i can tell just by the smell that i’m going to love it.
    I was hoping to find the info for carbs and sugars though.
    I am following a plan called, The Belly Fat Cure. And always looking for recipes that work with my plan.

    Reply

  2. If you sub in heavy cream or 1/2 'n 1/2 for the milk, this gets this dish about as low carb as possible. We have made this at least 4 times in recent months and just added Vidalia onions for the onion flakes.

    Reply

  3. I made this for dinner tonight and my family just loved it. My Husband and daughter are both on diets and thought it tasted way too good to be low carb.

    Reply

  5. Made this for supper tonight and it was really good. My love even had seconds (which confirmed he liked it).
    I would love to know the calorie count. I wish I had calculated it while I was cooking.

    Reply

  7. I know this a weird question, but do we know how many calories in a serving or anything along this lines? Doesn't have to be exact. Counting calories but this looks so good. Thank you.

    Reply

  8. Made this tonight for dinner. My husband loved it. I made it in a 9×13 pan but it was a little on the runny side. So I put it back in the oven for 15 minutes. I also added mushrooms I cooked them first then added them into the meats.

    Reply

  10. If you make this in advance to put in the fridge or freezer do you go ahead and bake it and then just warm it up?

    Reply

    1. I freeze it unbaked and thaw it. You can bake it and then freeze it if you prefer. Either way is fine

      Reply

    1. You can try it. Just add a little more milk to make up for the missing sour cream. Should be fine????

      Reply

  14. This was amazing! Hubby is on Keto and usually on Sundays, we try one new recipe a week for his lunch. I didn't have low-sugar ketchup so I substituted tomato sauce with a little splenda in it. I also used 1/4 cup diced onion instead of the onion flakes. Fantastic recipe!!

    Reply

  16. This was too funny. I made this dish last night and one of my college age children put some in a flour tortilla and added salsa like a breakfast buritto. The other one put a slab in a hamburger bun. I tried to tell them that the whole point was be LOW CARB!

    Reply

  20. Can you substitute the milk for almond milk or even heavy cream? I would like to cut the carbs a little more. Thank you!

    Reply

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