Pumpkin Fluff

Pumpkin Fluff – only 5 ingredients! Great appetizer or dessert for all your fall parties and get-togethers. Pumpkin, cool whip, vanilla pudding mix, pumpkin spice, and vanilla. Make in advance and refrigerate until ready to serve. Great with gingersnaps, graham crackers, or apple slices.

bowl of pumpkin cool whip dip with cookies

Pumpkin Cool Whip Dessert

Looking for a quick appetizer or dessert for Thanksgiving? This Pumpkin Fluff fits the bill. I wouldn’t classify myself as a pumpkin lover, but I LOVE this dip! Pumpkin, cool whip, vanilla pudding mix, pumpkin spice, and vanilla. Super simple to make and it tastes great! The cool whip and vanilla pudding mix really make this simple dessert. You must give this a try ASAP!

bowl of pumpkin fluff dip

How to Make Pumpkin Fluff

As I said, this is effortless to make. Simply mix together pumpkin, vanilla pudding mix, pumpkin spice, vanilla, and cool whip. Store the dip in the refrigerator until you are ready to serve.

  • This is an easy recipe to lighten up with sugar-free pudding and sugar-free or fat-free cool whip.
  • Make sure to use a can of pureed pumpkin and not pumpkin pie filling.
  • I use vanilla pudding, but this is also good with butterscotch pudding.
  • Do NOT make the pudding. You are going to just use the dry mix in this recipe.
  • This recipe uses a teaspoon of pumpkin pie spice. If you don’t have any on hand, you can make your own with ½ tsp cinnamon, ¼ tsp ginger, ¼ tsp nutmeg, ¼ tsp allspice.
dipping a gingerbread cookie into pumpkin dip

Easy No-Bake Dessert

This dip is a staple at all of our holiday get-togethers. I always have the ingredients on hand to whip up a batch. I like to serve this with gingersnaps and gingerbread cookies. This is also delicious with graham crackers or apples.

Here are a few more of our favorite pumpkin recipes from the blog:

Pumpkin Fluff

Pumpkin Fluff – only 5 ingredients! Great appetizer or dessert for all your fall parties and get-togethers. Pumpkin, cool whip,…

Pumpkin Cornbread

Pumpkin Cornbread – a delicious twist to regular cornbread. Even pumpkin haters LOVE this cornbread. Super easy to make and…

dipping a gingerbread man into a bowl of pumpkin cool whip dip

Pumpkin Fluff

Yield: 4 cups
Prep Time 5 mins
Total Time 5 mins
Pumpkin Fluff – only 5 ingredients! Great appetizer or dessert for all your fall parties and get-togethers. Pumpkin, cool whip, vanilla pudding mix, pumpkin spice, and vanilla. Make in advance and refrigerate until ready to serve. Great with gingersnaps, graham crackers, or apple slices.

Ingredients:

  • 1 (15-oz) can pumpkin
  • 1 (16-oz) container cool whip
  • 1 (5.1-oz) box instant vanilla pudding
  • 1 tsp pumpkin spice
  • 1 tsp vanilla

Instructions:

  • Combine all ingredients until thoroughly combined.
  • Chill at least 30 minutes before serving.
  • Serve with gingersnaps, graham crackers, or apple slices.

Notes:

  • This is an easy recipe to lighten up with sugar-free pudding and fat-free cool whip.
  • Make sure to use a can of pureed pumpkin and not pumpkin pie filling.
  • I use vanilla pudding. This is also good with butterscotch pudding.
  • Do NOT make the pudding. You are going to just use the dry mix in this recipe.
  • This recipe uses a teaspoon of pumpkin pie spice. If you don’t have any on hand, you can make your own with ½ tsp cinnamon, ¼ tsp ginger, ¼ tsp nutmeg, ¼ tsp allspice.

Steph

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bowl of pumpkin cool whip dip

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Comments

  1. Did you use pumpkin pie mix/filling, or simply pumpkin? And could you substitute regular pudding mix for the instant? Thanks!

    1. I used pumpkin purée not pie filling. You can try regular pudding, not sure how it will work. I've never tried it.

  2. Has anyone tried any kind of substitute for Cool Whip? It is full of so many undesirable things! Would homemade whipped cream stand up to being mixed with the pumpkin?

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