Low-Carb Monterey Chicken Casserole Recipe – crustless chicken quiche that is great for lunch and dinner. Quick and easy to make and tastes delicious. It is so light and fluffy and cheesy! Chicken, spinach, Monterey jack cheese, sour cream French onion dip, heavy cream, garlic powder, onion powder, salt, and pepper. Can make it in advance and refrigerate or freeze for later.
You can use any cooked chicken that you have on hand. Chicken breast, chicken thighs, chicken tenderloins, or canned chicken.
You can add cooked mushrooms or peppers to the casserole.
If you don't like spinach, you can substitute chopped broccoli florets.
I use Monterey Jack cheese in this recipe. You can use any cheese that you prefer. Mozzarella cheese, cheddar cheese, parmesan, or gouda would be delicious.
Can Low-Carb Chicken Casserole be made in advance? Yes! You can assemble the casserole ahead of time and refrigerate it overnight.
Can Keto Chicken Casserole be frozen? Yes! You can freeze the casserole baked or unbaked.
To bake the casserole after freezing, thaw completely and bake as directed.
To reheat after freezing, thaw completely and reheat in the microwave or covered in the oven at 350º for 35 to 45 minutes, until warm.