Bluegrass BBQ Chicken Recipe - chicken marinated in a tangy vinegar-based bbq sauce - Seriously one of the best grilled chicken recipes we've ever made! Make extra chicken for leftovers - you're going to want it!
6boneless skinless chicken breasts, pounded to an even thickness
Combine Worcestershire, water, vinegar, sugar, chili powder, butter, mustard and salt in a medium saucepan. Bring to a boil, stirring occasionally. Remove from heat and cool.
Place chicken in a ziplock bag, pour cooled marinade over chicken and refrigerate for 8 hours.
Remove chicken from marinade. Grill chicken for about 8 minutes per side, or until done.
Omit sugar for a low-carb/keto-friendly dish.To cook chicken without a grill, pan sear the chicken for 3 to 4 minutes on each side. Place chicken on a rimmed baking sheet. Bake at 400ºF for 10 minutes, until the chicken reaches an internal temperature of 165ºF.