Keto Garlic Rolls

Keto Garlic Rolls Recipe– Even if you aren’t doing the Keto diet, you will love these dinner rolls! No yeast required! The rolls have a soft and fluffy texture just like any good bread roll. Mozzarella cheese, cream cheese, eggs, almond flour, baking powder, onion powder, garlic powder, salt, melted butter, garlic cloves, and parmesan cheese. Effortless to make and tastes great!

plate of keto garlic rolls with spaghetti sauce on the side with text overlay

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Keto-Friendly Dinner Rolls

Stop what you are doing and whip up a batch of these Keto Garlic Rolls! OMG! Delicious! Soft and fluffy rolls bursting with garlic flavor!  Even if you aren’t doing the Keto diet, you are going to LOVE this low-carb bread.  I made these to go with a steak dinner last weekend and we gobbled them up! We used the leftover rolls for steak sliders the next day. Equally delicious! Add this to your menu. They are sure to be a hit!

How Many Net Carbs?

Here are two websites to calculate nutritional information:

https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

https://whisk.com/recipe-nutrition-calculator/

The formula to calculate net carbs is total carbs – fiber = net carbs.

I calculated 1.6 g net carbs for each roll.

Because special diets are a medical topic, we recommend speaking with a physician or registered dietitian about healthy options.

garlic rolls on a baking sheet

How to Make Keto Biscuits with Almond Flour

This keto rolls recipe is super easy to make with only a few simple ingredients. In a microwave-safe bowl, combine mozzarella cheese and softened cream cheese; microwave on high until melted. Stir until smooth. Add eggs and mix well. Stir in the dry ingredients – almond flour, baking powder, onion powder, garlic powder, salt, and black pepper. 

Using a large cookie scoop, scoop dough into balls and place on a parchment paper lined baking pan. In a small bowl, combine melted butter and minced garlic. Brush garlic butter over the tops of the rolls. Sprinkle rolls with grated parmesan cheese. Bake bread in a preheated oven until golden brown. Brush warm rolls with any leftover garlic butter.

Helpful Tips & Frequently Asked Questions

  • I use King Arthur Flour brand almond flour. I also like Bob’s Red Mill Almond Flour.
    • Look for superfine almond flour or blanched almond flour.
    • Avoid using almond meal. You won’t get the fluffy texture without almond flour.
  • Make sure to use baking powder and NOT baking soda.
  • Can I use coconut flour instead of almond flour? No, coconut flour requires more moisture than almond flour.
  • Are Keto Garlic Rolls gluten-free? Yes. All of the ingredients in this recipe are gluten-free
  • Can Keto Rolls be frozen? Yes. Bake the rolls and cool to room temperature. Transfer rolls to a freezer bag and store in the freezer forup to 3 months,
    • Reheat rolls in the microwave.
  • Make larger rolls to use for sandwiches or as hamburger buns.
    • If make hamburger buns, you can omit the garlic and parmesan cheese and substitute sesame seeds or poppy seeds.
  • Store leftover rolls in an airtight container in the refrigerator.
    • Leftover rolls make a great substitute for slider buns.
plate of keto garlic rolls with spaghetti sauce on the side

The Best Keto Dinner Rolls

These rolls have been on repeat at our house. We serve them alongside keto dinners. They are equally delicious as an appetizer with marinara sauce or pesto. This recipe is perfect if you are doing a low-carb diet and missing bread! Even if you aren’t doing the Keto diet, these keto bread rolls are sure to please! Give them a try. I hope you enjoy them as much as we do!

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plate of keto garlic rolls with spaghetti sauce on the side with text overlay

Keto Garlic Rolls

Yield: 9 rolls
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Keto Garlic Rolls Recipe– Even if you aren’t doing the Keto diet, you will love these dinner rolls! No yeast required! The rolls have a soft and fluffy texture just like any good bread roll. Mozzarella cheese, cream cheese, eggs, almond flour, baking powder, onion powder, garlic powder, salt, melted butter, garlic cloves, and parmesan cheese. Effortless to make and tastes great!

Ingredients:

Instructions:

  • Preheat oven to 400°. Line a baking sheet with parchment paper.
  • In a microwave-safe bowl, combine mozzarella cheese and softened cream cheese; microwave on high until melted. Stir until smooth.
  • Add eggs and mix well. Stir in the dry ingredients – almond flour, baking powder, onion powder, garlic powder, salt, and black pepper.
  • Using a large cookie scoop, scoop dough into balls and place on prepared pan.
  • In a small bowl, combine melted butter and minced garlic. Brush garlic butter over the tops of the rolls. Sprinkle rolls with grated parmesan cheese.
  • Bake bread in a preheated oven for 14 to 16 minutes, until golden brown. Brush warm rolls with any leftover garlic butter.

Notes:

  • I use King Arthur Flour brand almond flour. I also like Bob’s Red Mill Almond Flour.
    • Look for superfine almond flour or blanched almond flour.
    • Avoid using almond meal. You won’t get the fluffy texture without almond flour.
  • Make sure to use baking powder and NOT baking soda.
  • Can I use coconut flour instead of almond flour? No, coconut flour requires more moisture than almond flour.
  • Can Keto Rolls be frozen? Yes. Bake the rolls and cool to room temperature. Transfer rolls to a freezer bag and store in the freezer for up to 3 months,
    • Reheat rolls in the microwave.
  • Store leftover rolls in an airtight container in the refrigerator.

Steph

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plate of keto garlic rolls with spaghetti sauce on the side with text overlay
garlic rolls on a baking sheet with text overlay
plate of keto garlic rolls with spaghetti sauce on the side with text overlay

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Comments

  1. These keto rolls are amazing. Soft fluffy. I used Swiss cheese shredded that’s what I had on hand. Have to double the recipe next time! Yummy!😋😋

    1. What a great idea! But unfortunately, without further recipe testing, I cannot answer with certainty. As always, please use your best judgment regarding substitutions and modifications.

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